EMPOWERING ACTIVE LIVES
Yoga do it
WHAT IS YOGA
During a visit back to SA from Japan - Rainer presented a Yoga and Japanese calligraphy (Shodo) workshop at Yoga•do•it
Yoga and Shodo (or Japanese Calligraphy)
have something very important
in common - namely Body Alignment!
The practice of Shodo brings us into alignment with ourselves so that true expression can occur.
When doing Shodo, you align, settle and breathe....as the brush moves across the paper......