YOGA & SHODO

Yoga do it - YOGA•IN•BRYANSTON Sandton

During a visit back to SA from Japan - Rainer presented a Yoga and Japanese calligraphy (Shodo) workshop at Yogadoit 

 

Yoga and Shodo (or Japanese Calligraphy)
have something very important
in common - namely Body Alignment!

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The practice of Shodo brings us into alignment with ourselves so that true expression can occur.

Yoga in Bryanston
Michi adjusting

When doing Shodo, you align, settle and breathe....as the brush moves across the paper......