Bev, Rhé & Tyrone presented a Take•Away•Health Workshop at Yoga•do•it

 

The focus was on:

How to turn your life around, regain vitality, and

re-balance with

EXERCISE  • NUTRITION  • STRESS RELEASE

 

EXERCISE

An effective yet simple daily exercise programme with resistance training (using your body weight) and yoga.

 

NUTRITION

An uncomplicated healthy approach to   nutrition effortless to follow (and stick to!) Plus a delicious smoothie and demonstation on how to make healthy raw organic chocolate!

 

STRESS RELEASE

A simple daily stress release and relaxation technique - to apply whenever you are exposed to stress or sleeplessness.