Bev, Rhé & Tyrone presented a Take•Away•Health Workshop at Yoga•do•it
The focus was on:
How to turn your life around, regain vitality, and
EXERCISE • NUTRITION • STRESS RELEASE
An effective yet simple daily exercise programme with resistance training (using your body weight) and yoga.
An uncomplicated healthy approach to nutrition effortless to follow (and stick to!) Plus a delicious smoothie and demonstation on how to make healthy raw organic chocolate!
A simple daily stress release and relaxation technique - to apply whenever you are exposed to stress or sleeplessness.